Helping thoughtful people navigate growth, change, and the messy work of becoming.
Hi, I’m Emily.
Welcome to Renewal.
Growth rarely happens in neat, predictable ways.
Through coaching, stories, and reflection, Renewal is a place to navigate change, reconnect with yourself, and move forward with intention.
Mud & Lotus Stories
A collection of real-life reflections on growth, struggle, and the lessons that emerge along the way.
“I woke up that Thursday morning, replaying the conversation in my head again.
I hadn’t even seen my boss all week and yet I had told her already in 5 different ways about my need for time off…”
The Tug of War in My Head
“I remember thinking, this isn’t how it’s supposed to be. It is supposed to be easy, fun, light, bright, full. But I was feeling dread, heavy, scared, unsure. It was the first time I really felt let down by life…”
A Beautiful Mess
What Stayed After My Mother Was Gone
“My mom was the epitome of unconditional love. Her love was simple and I think that’s what made it so easy. It was always the same toward me, no matter how she was feeling or what happened that day. You could feel it in her eyes…”
The Mud & Lotus Newsletter
Once a month, I share reflections from the Front Porch, a Mud & Lotus story, and practical insights for navigating growth, relationships, and the challenges of being human.